Yoga in studio & online
Art Therapy Counselling by appointment 0415756596
Yoga, Reflexology,Counselling and Massage are all natural, safe and very effective modalities for reducing anxiety, stress and improving body and brain function. Fully qualified professional with many years of experience.
Wendy Sugars,
Certified Iyengar Yoga Teacher.
Timetable
Monday 6.00 p.m. - 7.30 p.m. General class
Tuesday 6.00 a.m. - 7.30 a.m. General class
Thursday 6.00 p.m. - 7.30 p.m. General class
All 90 minute classes
Private classes can be arranged
All levels welcomed
Individual attention given to small classes
ABOUT WENDY
All the time interested in Holistic Medicine and Yoga, I left the crazy world of film and television that I was in for many years as a stylist to follow my passions. I have spent many years teaching yoga & meditation here and overseas, one on one, large groups, workshops and retreats. We will be in the studio or with zoom in the comfort of your own home.
Charging our emotional and spiritual batteries regularly keeps us youthful and healthy.
I love the science and integrity behind Iyengar Yoga and the precise nature of the asanas. My studio has been running for many years.
Yoga
I hold a senior certificate in Iyengar Yoga. I was lucky enough to have had training directly from BKS Iyengar himself when he taught Australian groups independently in Pune, India in the early 80's. I traveled overseas regularly to India, and then to the UK and USA to learn more.
I bring a uniquely exacting, yet supportive, personal approach to my teaching, both in the classroom as well as in private practice as I am a dedicated yoga practitioner.
Remedial Therapies
I have been practising remedial and relaxation massage since the 90's. Training was done at The Australian College of Natural Medicine.
Massage, workshops & yoga were taught by me for many years at the 5 star Hyatt Regency Coolum Sun Spa.
I have Advanced Certificates in Massage, Nutrition, Cert.IV in Training & Assessment, EMI Facilitator (Emotional Mind Integration Hypnosis) and Diplomas in Natural Health, Reflexology and an Advanced Diploma of Holistic Counselling.
My treatments are professional, educative and beneficial.
I offer a reliable massage service 7 days a week.
Mobile to your home as well as studio.
TREATMENTS
01 YOGA
Stretch out and strengthen your whole body working within your own limits in a class at Coolum Yoga Studio. Yoga can connect and teach you to listen to your body.
02 MASSAGE
Aromatherapy Massage uses essential oils to affect a person's mood, promoting emotional and physical wellbeing and has a positive effect on the olfactory, part of the brain connected to smell. Rebates available.
03 REFLEXOLOGY
Reflexology is based on the theory that certain areas of the body correspond to specific organs, glands and body parts and can have therapeutic effects in other parts of the body. Various methodologies are used to strengthen and balance the energy flow in the body.
04 COUNSELLING(ART THERAPY)
As a certified Holistic Counsellor & EMI Facilitator,
I provide a safe & strictly confidential sanctuary using a Psychophonetic and Psychotherapy approach as taught in the Rudolph Steiner method.
Psychophonetics combines body awareness, movement and visualisation with gestures and sounds. Medibank Private rebates available.
MY AIR BNB
My home looks over the sea at Coolum on the beautiful Sunshine Coast of Australia. There is a room rental (with private bathroom) that is available for getaways. This can give quiet time, away from work, children, partners and routine so you can spend time with a body-mind connection. Pamper yourself with treatments or take long lazy walks on the beach and breath in that fresh clean air.
It’s a light filled eco-friendly house and up high with a spectacular view of the sea. It is surrounded by bush and birds and makes you feel as if you are in the country.
Fall asleep to the soothing sound of the ocean and wake to native birds and all that beautiful Coolum has to offer. Enjoy a few minutes drive to the beach, choosing little bays or open surf beaches. Shops, cafes, restaurants and boutiques are all situated across from the beach.
The house is surrounded by trees giving the privacy most of us crave.
