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Yoga is life enhancing in ways
you may not have realised. Of the many benefits
are included: a flexible, well-toned body,
improved sleep patterns, increased energy, better
posture, ability to deal with stress, regulated
blood pressure, increased intake of oxygen,
increased stamina, more effective digestion
process, improved ability to relax, improved
memory, stronger immune system, etc. Pregnant
women have found Yoga classes beneficial during
pregnancy for many years and many say that the
exercises stand them in good stead later during
labour. So from pregnant women and small babies,
right through to much older people, Yoga can
improve general health. It reduces stress while
making your body stronger and more
flexible.
TEACHER
TRAINING, WORKSHOPS & RETREATS
AVAILABLE.
Fees $20.00 per
class
Privates $85.00
Private
Sessions
By appointment. You will be guided
through a private yoga session one on one or with
your partner/friends, given advice on how to work
in the postures and with the breath, and deepen
your understanding of yoga. You will be provided
with a personal home practise that suits your
personal growth on all levels.
Official Website
of Yogacharya BKS Iyengar
BKS Iyengar Yoga
Association of Australia
Iyengar Yoga
Teachers
Directory
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